Everyone is different, however, on average most women and men see positive results within the first 24-72 hours.
Whether that's losing those first 5 pounds, losing inches off your waist, having more energy, or just feeling lighter overall.
As with anything, the longer you do it, the better results you'll receive. When you stick with it for 30 days, you'll start looking and feeling like a whole new person.
Within 3 months, your friends may not even recognize you.
And within 6 months, people talk about being a whole new person, who looks, feels and moves like someone half their age.